I have lost a lot of weight, about 30 pounds. It has not been that easy, but I have cracked the code. I gave up coffee, switched to diet food for everything I could. I switched to eating lots of salads, and eating a lot of fruit and yogurt. I also do exercises every morning. You know... exercises. No equipment is required. You can do them anywhere you are. It is very practical and inexpensive.
I was thinking that I have drank about a pot of coffee a day for 20 years. That works out to be 3650 gallons of the black stuff. That is a lot of coffee. I had a headache for three weeks when I quit, but it was worth it. The coffee seems to inhibit the production of insulin so some of the fat can never be burned off no matter how hard you try.
08/27/2000 - 09/03/2000 09/03/2000 - 09/10/2000 09/10/2000 - 09/17/2000 09/17/2000 - 09/24/2000 09/24/2000 - 10/01/2000 10/01/2000 - 10/08/2000 10/08/2000 - 10/15/2000 10/15/2000 - 10/22/2000 10/22/2000 - 10/29/2000 10/29/2000 - 11/05/2000 11/05/2000 - 11/12/2000 11/12/2000 - 11/19/2000 11/19/2000 - 11/26/2000 11/24/2002 - 12/01/2002 12/01/2002 - 12/08/2002 12/08/2002 - 12/15/2002 12/15/2002 - 12/22/2002 12/22/2002 - 12/29/2002 12/29/2002 - 01/05/2003 01/05/2003 - 01/12/2003 01/12/2003 - 01/19/2003 01/19/2003 - 01/26/2003 01/26/2003 - 02/02/2003 02/02/2003 - 02/09/2003 02/09/2003 - 02/16/2003 02/16/2003 - 02/23/2003 02/23/2003 - 03/02/2003 03/02/2003 - 03/09/2003 03/09/2003 - 03/16/2003 03/16/2003 - 03/23/2003 03/23/2003 - 03/30/2003 03/30/2003 - 04/06/2003 04/06/2003 - 04/13/2003 04/13/2003 - 04/20/2003 04/20/2003 - 04/27/2003 04/27/2003 - 05/04/2003 05/04/2003 - 05/11/2003 05/11/2003 - 05/18/2003 05/18/2003 - 05/25/2003 05/25/2003 - 06/01/2003 06/01/2003 - 06/08/2003 06/08/2003 - 06/15/2003 07/20/2003 - 07/27/2003 08/03/2003 - 08/10/2003 08/10/2003 - 08/17/2003 08/17/2003 - 08/24/2003 08/31/2003 - 09/07/2003 09/07/2003 - 09/14/2003 09/14/2003 - 09/21/2003 09/21/2003 - 09/28/2003 09/28/2003 - 10/05/2003 10/05/2003 - 10/12/2003 10/12/2003 - 10/19/2003 10/19/2003 - 10/26/2003 10/26/2003 - 11/02/2003 11/02/2003 - 11/09/2003 11/09/2003 - 11/16/2003 11/16/2003 - 11/23/2003 11/23/2003 - 11/30/2003 11/30/2003 - 12/07/2003 12/07/2003 - 12/14/2003 12/14/2003 - 12/21/2003 12/21/2003 - 12/28/2003 12/28/2003 - 01/04/2004 01/04/2004 - 01/11/2004 01/11/2004 - 01/18/2004 01/18/2004 - 01/25/2004 01/25/2004 - 02/01/2004 02/01/2004 - 02/08/2004 02/08/2004 - 02/15/2004 02/15/2004 - 02/22/2004 02/22/2004 - 02/29/2004 02/29/2004 - 03/07/2004 03/07/2004 - 03/14/2004 03/14/2004 - 03/21/2004 03/21/2004 - 03/28/2004 03/28/2004 - 04/04/2004 04/04/2004 - 04/11/2004 04/11/2004 - 04/18/2004 04/18/2004 - 04/25/2004 04/25/2004 - 05/02/2004 05/02/2004 - 05/09/2004 05/09/2004 - 05/16/2004 05/16/2004 - 05/23/2004 05/23/2004 - 05/30/2004 05/30/2004 - 06/06/2004 06/06/2004 - 06/13/2004 06/13/2004 - 06/20/2004 06/20/2004 - 06/27/2004 07/04/2004 - 07/11/2004 07/11/2004 - 07/18/2004 07/18/2004 - 07/25/2004 07/25/2004 - 08/01/2004 08/01/2004 - 08/08/2004 08/08/2004 - 08/15/2004 08/15/2004 - 08/22/2004 08/22/2004 - 08/29/2004 08/29/2004 - 09/05/2004 09/05/2004 - 09/12/2004 09/19/2004 - 09/26/2004 09/26/2004 - 10/03/2004 10/03/2004 - 10/10/2004 10/17/2004 - 10/24/2004 10/31/2004 - 11/07/2004 11/07/2004 - 11/14/2004 11/14/2004 - 11/21/2004 11/21/2004 - 11/28/2004 12/05/2004 - 12/12/2004 12/12/2004 - 12/19/2004 12/19/2004 - 12/26/2004 12/26/2004 - 01/02/2005 01/02/2005 - 01/09/2005 01/09/2005 - 01/16/2005 01/16/2005 - 01/23/2005 01/23/2005 - 01/30/2005 01/30/2005 - 02/06/2005 02/06/2005 - 02/13/2005 02/13/2005 - 02/20/2005 02/20/2005 - 02/27/2005 02/27/2005 - 03/06/2005 03/06/2005 - 03/13/2005 03/13/2005 - 03/20/2005 03/27/2005 - 04/03/2005 04/03/2005 - 04/10/2005 04/10/2005 - 04/17/2005 04/17/2005 - 04/24/2005 04/24/2005 - 05/01/2005 05/01/2005 - 05/08/2005 05/08/2005 - 05/15/2005 05/15/2005 - 05/22/2005 05/22/2005 - 05/29/2005 05/29/2005 - 06/05/2005 06/05/2005 - 06/12/2005 06/12/2005 - 06/19/2005 06/19/2005 - 06/26/2005 06/26/2005 - 07/03/2005 07/03/2005 - 07/10/2005 07/10/2005 - 07/17/2005 07/17/2005 - 07/24/2005 07/24/2005 - 07/31/2005 07/31/2005 - 08/07/2005 08/07/2005 - 08/14/2005 08/21/2005 - 08/28/2005 08/28/2005 - 09/04/2005 09/11/2005 - 09/18/2005 09/25/2005 - 10/02/2005 10/30/2005 - 11/06/2005 11/13/2005 - 11/20/2005 11/20/2005 - 11/27/2005 12/04/2005 - 12/11/2005 12/11/2005 - 12/18/2005 12/18/2005 - 12/25/2005 12/25/2005 - 01/01/2006 01/01/2006 - 01/08/2006 01/08/2006 - 01/15/2006 01/15/2006 - 01/22/2006 01/22/2006 - 01/29/2006 01/29/2006 - 02/05/2006 02/05/2006 - 02/12/2006 02/19/2006 - 02/26/2006 02/26/2006 - 03/05/2006 03/05/2006 - 03/12/2006 03/12/2006 - 03/19/2006 03/19/2006 - 03/26/2006 04/09/2006 - 04/16/2006 04/16/2006 - 04/23/2006 04/23/2006 - 04/30/2006 04/30/2006 - 05/07/2006 05/07/2006 - 05/14/2006 05/14/2006 - 05/21/2006 05/21/2006 - 05/28/2006 05/28/2006 - 06/04/2006 06/04/2006 - 06/11/2006 06/11/2006 - 06/18/2006 06/18/2006 - 06/25/2006 06/25/2006 - 07/02/2006 07/02/2006 - 07/09/2006 07/09/2006 - 07/16/2006 07/16/2006 - 07/23/2006 07/23/2006 - 07/30/2006 07/30/2006 - 08/06/2006 08/06/2006 - 08/13/2006 08/13/2006 - 08/20/2006 08/20/2006 - 08/27/2006 08/27/2006 - 09/03/2006 09/03/2006 - 09/10/2006 09/10/2006 - 09/17/2006 09/17/2006 - 09/24/2006 09/24/2006 - 10/01/2006 10/01/2006 - 10/08/2006 10/08/2006 - 10/15/2006 10/15/2006 - 10/22/2006 10/22/2006 - 10/29/2006 10/29/2006 - 11/05/2006 11/05/2006 - 11/12/2006 11/12/2006 - 11/19/2006 11/19/2006 - 11/26/2006 11/26/2006 - 12/03/2006 12/03/2006 - 12/10/2006 12/10/2006 - 12/17/2006 12/17/2006 - 12/24/2006 12/24/2006 - 12/31/2006 12/31/2006 - 01/07/2007 01/07/2007 - 01/14/2007 01/14/2007 - 01/21/2007 01/21/2007 - 01/28/2007 01/28/2007 - 02/04/2007 02/04/2007 - 02/11/2007 02/11/2007 - 02/18/2007 02/18/2007 - 02/25/2007 02/25/2007 - 03/04/2007 03/04/2007 - 03/11/2007 03/11/2007 - 03/18/2007 03/18/2007 - 03/25/2007 03/25/2007 - 04/01/2007 04/01/2007 - 04/08/2007